Frequently Asked Questions - GENERAL

  • Connie offers a combination of classical and contemporary Mat Pilates.

    Connie also offers Hatha-Vinyasa, Embodied Flow-Style, Restorative, Traditional Yin and Embodied-Yin yoga, alongside Neurodiverse-Affirming, Trauma-Informed and Mum-Baby yoga.

    Beyond movement, Connie offers breath-work, mindfulness and meditation sessions.

    To contact Connie click here

  • For all sessions please wear something comfortable and that you feel at ease moving in.

    For best practice, Pilates is best carried out in tighter fitting clothing so that Connie can accurately asses and see your form, allowing for accurate reflections, assists and adjustments.

    Grip socks are recommended but bare foot is also okay.

  • Yes. If you have any concerns about the price of 1-1s or group classes, please don’t hesitate to contact Connie by clicking here.

    Additionally, all events, retreats and workshops are offered on a tiered basis to support individuals with a lower-income.

    Payment plans are also available for larger payments.

  • Group class bookings have a 12-hour cancellation period prior to class start time.

    All Private in-person or online bookings (1-1) are subject to a 24 hour cancellation window to avoid charge. Short notice changes or cancellations under 24 hours will be charged as if you had attended your booked session.

    Please click here to view the cancellation policy in more detail.

  • Yes. Connie can be hired for one-off sessions, weekly or bi-weekly sessions of your choice. Connie can also host Wellness/Fitness-based workshops for your employees.

    Please click here to find out more about Connie’s Workplace Wellbeing Services.

  • Yes. Connie hosts both workshops and events online and in-person.

    To see what’s upcoming click here

    Or you can subscribe to Connie’s newsletter to stay up to date.

  • The simplest way to manage your bookings is to login online via Connie’s website (click here). From your account you can cancel or amend upcoming bookings or rebook past sessions.

    You may also contact Connie at info@movewithconnie.co.uk for more support.

  • You can book a small group class by clicking here

    If you have any questions regarding a class or would like to speak to Connie beforehand, please contact Connie at info@movewithconnie.co.uk

Frequently Asked Questions - PILATES

  • Connie combines classical and contemporary styles of Pilates.

    Mat Pilates is a form of movement practice focused on strength, mobility, stability, posture, breath, and body awareness using primarily your own bodyweight.

    The repertoire is performed on a mat with options to incorporate small equipment such as resistance bands, balls, or weights to support and challenge movement.

  • Mat Pilates can help improve strength, mobility, balance, coordination, posture, and overall body awareness.

    It supports efficient, functional movement patterns while building core stability and full-body control.

    Many people also find Pilates beneficial for reducing tension, improving movement confidence, and creating a more balanced relationship with exercise.

  • Group classes offer a shared movement experience in a supportive studio environment, following thoughtfully designed class programming with general adaptations provided where possible.

    Click here to check out what group classes are available to book

    Private sessions are tailored entirely to the individual, allowing for personalised programming, closer guidance, specific goal-setting, and adaptations based on your body, experience, lifestyle, or any injuries and considerations.

    You can find out more about private sessions by clicking here

  • Private sessions begin with a conversation about your movement history, goals, lifestyle, and any injuries or concerns. From there, Connie creates an individualised session designed to support your needs through intentional, adaptable movement. Expect guided instruction, hands-on support where appropriate, and a collaborative approach focused on helping you move with confidence and understanding.

    Find out more and book you private session here

  • Yes. Private sessions can take place online.

    Please click here to book your session

    Or contact Connie at info@movewithconnie.co.uk for more information

  • Consistency is more important than intensity. The right frequency will depend on your goals, lifestyle, movement history, and capacity. Many clients benefit from attending 1–3 sessions per week alongside other forms of movement and adequate recovery.

  • Beginners are always welcome.

    Private sessions can be a supportive starting point if you would like more individual guidance, while beginner-friendly group classes are designed to help you build confidence, understanding, and body awareness at your own pace.

    If you have any questions, don’t hesitate to connect with Connie (click here) or email info@movewithconnie.co.uk

  • Pilates can be thoughtfully adapted to support pregnancy, injury recovery, or specific movement considerations. However, it’s important to discuss any injuries, medical conditions, pain, or pregnancy-related changes before attending so sessions can be appropriately modified to support your safety and wellbeing.